Restorative Exercise™ is a great non-surgical, drug free way to improve function of the pelvic floor and related structures, and reduce pain, no matter how the issue was triggered (lifestyle, childbirth, stress, age, etc.). By practicing exercise that aligns the pelvis and strengthens the surrounding muscles (hint, not by doing Kegels ), your pelvic floor can start to function properly again. By removing habits that contribute to a dysfunctional pelvic floor, you stop causing pelvic floor problems in the first place. Put the two together, and you can start living a leak free, pain free life again!
Many women and men experience pelvic floor problems at some point in their lives. If you have experienced the following, you may have a pelvic floor disorder:
- Urinary frequency, urgency, incontinence
- Pelvic organ prolapse
- Pelvic pain, tailbone pain, SI joint pain, hip pain
- Unexplained prostate inflammation
- Painful sex, erectile dysfunction
Give me a call or email me for an appointment in Ottawa, or Skype with me if you’re too far away.
Any of my classes or workshops would be appropriate as well, since we cover pelvic alignment in all of them.