Healthy Feet

Foot pain can prevent you from doing all the things you love to do.  Vacations, hiking, shopping, exercise, or even just day-to-day tasks (and independent living) can become impossible with chronic foot pain.  You don’t have to live with it, and there are lots of ways to fix your foot pain that don’t involve drugs or surgery.

Come in and start learning how to get your feet healthy and pain-free.  We’ll talk about how the feet work, and what you need to do to keep them in their best condition.  We’ll look at how shoes affect the health of not only your feet but your entire body, and how to choose footwear that’s right for you.  I’ll show you some great exercises for your feet, and I’ll give you some tips on what to avoid so you can keep your feet pain-free and working properly.  Often it’s just a matter of choosing the right shoes and adjusting the way you stand!

Whether it’s flat feet, bunions, corns, painful calluses, bone spurs, clawed toes, migrating toes, one toe moved under another, plantar fasciitis, or just general foot pain, try out these non-invasive techniques to get you comfortably back on your feet again.

You also may want to consider booking a session or two if you want to transition to minimal or barefoot styled footwear, or if you want to ditch your orthotics.  Years of wearing stiff shoes cause the foot muscles to atrophy, so jumping into a pair of barefoot shoes or throwing out your orthotics cold turkey can be hard to get used to (even painful or damaging) without a training program to get those foot muscles back in working order.

Book as an individual private session, or book with a friend or two for special pricing.  Host a Healthy Foot party for your friends!  We can meet up at Integral Health Clinic on Waverly street, or I can come to your house so you can stay in your pyjamas.  Email me or give me a call at 819-210-0180.

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