Have a Pain Free Pregnancy (or prepare for pregnancy)! With a blend of prenatal Restorative Exercise, and small lifestyle changes (how you stand, how you sit, choice in footwear etc.) you can avoid common prenatal aches and pains and prepare your body for birth (vaginal or otherwise).
Next Class Starts September 14th!!!
‘The six-week program was exactly what I needed to keep my pregnancy pain-free. I expected to encounter the same back and leg pain that became a familiar friend in my first pregnancy, but the exercises and tips I learned in the class transformed the second half of my pregnancy. This class offers help for keeping you as comfortable as possible during pregnancy, getting your baby into a good position, preparation for labor and lessons on alignment that can be used for the rest of your life- every pregnant woman should take this class!’