Better winter balance, less hyper kids.

Winter is coming, fools.
Winter is coming, fools.

Today’s post is a video on how to build up your balance for the coming icy months.  If you have kids around, they’ll love to participate too and it will burn off some of their super irritating  awesomely charming kid energy now that we’re going to be spending a bit more time inside (so we don’t lose our feet to frost).

 

 

Pelvic List video here: https://www.youtube.com/watch?v=wH6SNijSPgU

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