Why are squats the new kegel?

I hear a lot of people say (and by hear, I mean read on Facebook groups b/c I live on the internet …

Kid(s) and Play.

I woke up this morning and was just….no.  Just no.  I wasn’t prepared to mom-it up mom style all day long with …

Spring walk.

Awesome.  Spring time is here, it’s *finally* hoodie weather.  It’s still not warm enough for everything to be covered in spiders, so …