It's all in how you move.
I’m writing this post today, and I’ve done a video as well, so that none of us have to deal with the very real threat of having our arm flaps act as wings, launching us into the terror of non-airplane facilitated flight. The short answer/solution is to push your arms …
The kind of squatting I’m talking about is not weight lifting squatting. I’m talking about the functional movement, being able to get into deep hip and knee flexion with an untucked pelvis. Here’s a drawing, because it’s really hard to find someone who’s actually able to do this type of …
So I had this conversation on facebook with someone about getting overwhelmed when trying to implement a new routine or develop a …
***Please see the end of this post for a transcript/description of the video for my friends who can’t see or hear it! …
Lately I’m realizing how life is just a long series of transitions. Stuff is always getting more differenter. Some transitions are by …
One of the most important things for the long term health of your pelvic floor is learning how to carry your weight …
It’s awesome to take control of your health, decide you want to start moving more, get your body working better and feeling …
Here’s a little video I made for you guys, in honor of Pelvic Floor health month (it’s something I made up, there’s …
Anyone that knows me probably knows that I care a lot about women and birth and babies. For those of you that …
I was giving free mini sessions at an awesome wellness fair the other day when one of the other practitioners (a massage …