The quick explanation of what I do is this: I help people restore health in their bodies and get active through a mixture of new movement strategies (changing HOW you move), Restorative Exercise™ (corrective exercises), and developing a more active lifestyle REGARDLESS of age, weight, or current state of health (injuries or chronic health problems). You can take a class with me, or schedule a private session at home or at Upward Dog yoga studio.
If you’re ready to make the transition to a healthy, active lifestyle, to take back control of your body, to get rid of pain and to get healthy again, then drop me a line or give me a call! I’ll help you figure out ways to get MORE active, to sit LESS (we all know that sitting kills,right?) to heal injuries, reduce pain all over your body, and prevent (or start turning around) mechanically causes diseases (aka, “aging”).
Living an active lifestyle doesn’t have to mean devoting hours to exercise or joining a gym. Having a healthy, pain free body doesn’t have to mean getting orthotics in your shoes or a custom back support for your chair. I can help you make adjustments to your current lifestyle so you can keep doing what you already do in a way that is better for your body without any special equipment. Just you and your body. You’ll learn to make the most of your time so you can get more active with less effort (even at the office!).
My methods, classes and workshops are appropriate for everyone, whether you are differently abled, deaf or hard of hearing, blind or visually impaired, or if you just feel like you’re too old / overweight / busy / cool for traditional exercise programs.
Call me or email me to schedule a free phone consultation to talk about how I can help you and your family take the first step toward an active, pain free future, no matter what state of health you’re in right now, no matter what lifestyle you live. Don’t just take my word for it, see what others have to say about their experience with Live Aligned workshops and coaching!
Check out THIS PAGE for information on Restorative Exercise, and what it’s good for.
Check out THIS PAGE for information on Prenatal and Postnatal.
Check out THIS PAGE for information on Pelvic Floor (women AND men)
Check out THIS PAGE for information on Foot pain.